Yoga For Menopause Workshop

with Cathryn Reardon (from YoCo)

Date:
27th April

Time:
4pm-5.15pm

Price:
£15

Details:
Each one of us experiences perimenopause and menopause in our own ways with our own set of symptoms which can fluctuate and change over time. We can manage this by taking time to look after ourselves and listen to our bodies – tuning in to what we need when. In this workshop I will take you through different types of asana (movement) practices as well as give you some breathing exercises to help you manage different scenarios.

This will take place in a relaxed and intimate environment, allowing you to switch off and focus on you

This workshop is suitable for women in perimenopause, menopause and post-menopause. There is no need to have practiced yoga before.

Booking Essential -Book Via Button Below!
Email yococathryn@gmail.com for more info!