About This Class :

Yin yoga is very slow paced, meditative practice, where gentle poses are held for up to 5 mins. It targets the connect tissues, like ligaments and fascia promoting flexibility and joint mobility. The emphasis is on relaxation and deep stretching. It is the perfect antidote for a busy life.

If you have any concerns about the practice, please feel free to get in touch with me: suzyrjennett@gmail.com