A calm, grounded way to start your day with gratitude, focus and intention.

This class guides you through a seated sunrise meditation, through a full body check-in, and into silence. It ends with a 10 minute journaling time with prompts to assist you in allowing a free-flowing stream of consciousness. Please bring a journal and pen.

The focus of this class is on stepping into your day with intention. Learning to harness the power of your mind and re-focus the ‘monkey mind’ at the very start of the day is one of the most powerful personal tools you can have!

Don’t worry if you’ve never practiced meditation before - these sessions are for anyone to come along and try. There truly is no right or wrong way - simply a state of ‘being’. Just like anything in life, the more you practice the easier it becomes.

Pop along and give it a go - we’re a very welcoming friendly bunch and it takes place in an incredibly warm, inviting and cosy setting, surrounded by candlelight and bathed in calming music.

These sessions are pay-what-you-can : between £5-£10 per session.

Booking Essential.

Email roots.of.tolos@gmail.com for more info!

New To Classes With Roots Of Tolos?

Use discount code 'YogaNewbie' at the checkout for 10% off! *valid on full-price class bookings