Spring Reset and Renewal:
A Somatic Journey to Align Energy and Career Transitions
A supportive session combining the power of qigong, coaching and Reiki to help you step out of feeling stuck and start finding your flow.
With Rose Haigh
Date: Sunday 3rd May
Time: 10:30 - 12:30
Details:
Join us for the first gathering of our 'Somatic Seasonal Cycles' Coaching Series!
This is a supportive, guided session designed to help you step out of feeling stuck and start finding your flow again.
Through gentle movement, grounding practices, coaching, and a deeply restorative Reiki closing, you’ll create space to:
Reconnect with your intuition.
Reel more grounded and energised.
Clarify your next small, aligned step.
What you'll experience:
Qigong Grounding Practice
Gentle movements to anchor you in the present moment and create space for clarity.
Qi, pronounced "chee", is your vital life force energy and gong , pronounced “gung" means to cultivate. It’s a gentle practice to quieten the mind, stimulate energy and direct intention through gentle movement and breath.
Release
A reflective process to gently let go of tension and of what feels heavy or stagnant. What beliefs, commitments or old identities are you ready to leave behind?
Planting the Seed - Setting Intentions
Get clear on your next step. Set a clear actionable intention. Plant it, water it, watch it grow!
Closing Integration & Reiki
We'll transition into a guided meditation and group Reiki with Victoria from Sweet Reiki. This is the time for all the insights and intentions from our coaching work to settle in and integrate.
This is for you if you’re:
Ready for a change but are unsure of the next step.
Ready to move from feeling scattered to more grounded and purposeful, even in a full and busy life.
Are returning to work after a season of rest, transition or growth.
Beginning to sense new ideas or directions and feeling curious about where they might lead.
Ready to bridge the gap. Get the support you need to pinpoint the small step that you can take to change "what's next" into a reality.
We'd love to see you there! Feel free to bring:
A journal and pen for any insights.
Comfortable clothing you can move in.
An extra layer or cosy socks for the Reiki closing.
About Rose
Rose is an International Coaching Federation accredited coach and certified in somatic coaching and visualisations.
After qualifying at the London School of Reflexology in 2018, she developed a truly holistic approach to wellbeing, believing that true growth happens when we connect mind and body.
Combining her experience as a career coach at UCL with holistic coaching and reflexology, she is passionate about supporting women to create a life that feels aligned!
Instagram: https://www.instagram.com/holisticcareercoach/?hl=en
The link to book on Eventbrite is here or email rosevictoriareflexology@gmail.com
For reflexology treatments please email: rosevictoriareflexology@gmail.com