TLC for the nervous system.

Nowhere else to be, nothing else to do, no comparisons or judgement.

Just you, and 40 minutes of complete connection with yourself, your body and your mind.

Some sessions are purely relaxation-based, and some will be more theme-focussed (I will always state when and what these are) with aromatherapy elements, candles and calming music. Some are a deep yoga nidra (yogic sleep).

They are very gentle and suitable for anyone - whether you’ve meditated before or not.

Pay-what-you-can:

These sessions are priced between £5 and £10 to be accessible to all, however there are only 2 x £5 and 2 x £8 options available per class. Please only select these options if you are certain you can’t afford to pay the full amount, to ensure these spaces go to the people who really need them.